Pilates Classes In Dundee

About Your Pilates Instructor – Lucy Scott

Lucy previously worked in the NHS for 13 years as an Occupational Therapist, many of those years as a Macmillan Occupational Therapist. Lucy then retrained as a Pilates instructor with the Australian Physiotherapy and Pilates Institute. Her previous career has given Lucy a good understanding of the human body, and mind, helping her to develop excellent skills in observation and communication which she now applies in her Pilates teaching.

Before joining a class Lucy will do an initial one to one session, this allows her to look at your posture, teach you how to use your core muscles and start some basic exercises. Pilates is quite specific so this session helps you to understand how the exercises should feel, and makes it easier to follow the exercises.

Posture is a key element of Pilates and is constantly taught and corrected throughout the Pilates class. Poor posture is a major contributor to back and neck problems. Despite sounding simple it takes practise and help to correct posture, attending a Pilates class can greatly help to improve posture and therefore reduce pain.

Pilates classes are proven to reduce recurrence of back pain and help individuals to manage ongoing back and neck problems.

Pilates emphasises the importance of beginning movement from a central core of stability. From this central core, the Pilates method works by adjusting the intensity of each exercise through the use of differing limb movements and resistance to strengthen and balance the muscles. During classes a variety of equipment is used to assist/challenge the client depending on ability.

Response Pilates Prices

An initial one to one session is required at a cost of £40. This initial session lasts 45-60 minutes.

If you would like to arrange a one to one these are carried out in the Broughty Ferry studio.

Classes cost £8.50 per class, payable in blocks. At the beginning of the block you pay for the 4 weeks (or however long the block is).

Class sizes are kept to a maximum of 6 participants at Response physiotherapy and Pilates studio in Broughty Ferry. This ensures we can keep an eye on everyone and make sure they are getting the most out of the class.

Class Timetable
DayTimeVenue
Monday5.30pmResponse Clinic, 214 King Stree, Broughty Ferry
Monday6.40pmResponse Clinic, 214 King Stree, Broughty Ferry
Monday7.50pmResponse Clinic, 214 King Street, Broughty Ferry
Wednesday10.00amResponse Clinic, 214 King Street, Broughty Ferry
Wednesday11.15amResponse Clinic, 214 King Street, Broughty Ferry
Wednesday6.45pmResponse Clinic, 214 King Street, Broughty Ferry
Wednesday8.00pmResponse Clinic, 214 King Street, Broughty Ferry
Thursday6.00pmResponse Clinic, 214 King Street, Broughty Ferry
Thursday7.15pmResponse Clinic, 214 King Street, Broughty Ferry
Friday10.00amResponse Clinic, 214 King Street, Broughty Ferry
Friday11.15amResponse Clinic, 214 King Street, Broughty Ferry
Friday1.00pmResponse Clinic, 214 King Street, Broughty Ferry

For more information about Pilates classes in Dundee, please do not hesitate to contact Lucy on 07305 985534 e-mail lucypilates@btinternet.com

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