Individual Pilates Sessions
What happens during an individual Pilates session?
Firstly I take details of any health conditions or injuries that you might have, this ensures that I tailor the exercises to your ability, ensuring we don’t aggravate any injuries.
Next I tell you a bit about Pilates (this take less than 2 mins)
Then we get started, I will look at your posture, teach you how to use your core muscles and start some basic exercises. Pilates is quite specific so this session helps you to understand how the exercises should feel, and makes it easier to follow the exercises in class, or when practicing the exercises at home. Each exercise is aimed at working a specific muscle group so during this session we can adjust your position, and movement to make sure we get the right muscles working.
Most Pilates exercises are carried out lying on the floor, this is referred to as Pilates Matwork.
If you would like to arrange an individual session I do them in my Broughty Ferry studio. I am usually available for individual sessions on Thursdays at mornings, Thursday evenings at 8.15pm, and some Saturday mornings. Other times can be arranged if these times do not fit in with you.
I charge £40 for the individual session, which lasts 45mins-1hr.